At Your Side Counselling in Livingston, West Lothian & Lanarkshire.

How many sessions will I require?

The frequency of sessions is variable and is dependant on your needs. We would discuss the frequency of sessions in the regular reviews of our work. The overall length of time you will be in therapy depends upon the nature, severity and extent of your problems and the issues we are addressing and is also determined by how long you want to take. Some people achieve the results they want in just a few weeks, others may take months or even years. It is important that we go at the pace that suits you.